MOVE YOUR BODY. ELEVATE YOUR SPIRIT.
Experience an empowered mind-body connection.

KALOS is a heart-centered, mat-based movement class combining cardio intervals, yoga flow, dynamic stretch, and meditation. As your heart rate rises and falls, you will surpass your physical and mental limits, rev...

Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...

Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...

Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...

Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...

Warm-up the body, connecting breath to movement with dynamic stretching through all three planes of motion. (8-10 minutes)

Wendy stokes your fire with heat-inducing core movements. (10-15 minutes)

Become fully present and witness what is arising within you from a place of truth, non-judgment, compassion, and gratitude. (8-10 minutes)

Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...

Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...

Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...

Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...

Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...

Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...

Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...

Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...

Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...

Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...

Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...

Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...

Wendy stokes your fire with heat-inducing core movements. (10-15 minutes)

Julia stokes your fire with heat-inducing core movements. (10-15 minutes)

Become fully present and witness what is arising within you from a place of truth, non-judgment, compassion, and gratitude.

Become fully present and witness what is arising within you from a place of truth, non-judgment, compassion, and gratitude.

Become fully present and witness what is arising within you from a place of truth, non-judgment, compassion, and gratitude.

Become fully present and witness what is arising within you from a place of truth, non-judgment, compassion, and gratitude.

Warm-up the body, connecting breath to movement with dynamic stretching through all three planes of motion (8-10 minutes)

Warm-up the body, connecting breath to movement with dynamic stretching through all three planes of motion (8-10 minutes)

Warm-up the body, connecting breath to movement with dynamic stretching through all three planes of motion. (8-10 minutes)