Awakening: Feeling the Goodness

Awakening: Feeling the Goodness

Warm-up the body, connecting breath to movement with dynamic stretching through all three planes of motion. (8-10 minutes)

Awakening: Feeling the Goodness
  • Awakening: Feeling the Goodness

    Wendy helps you warm-up the body, connecting breath to movement with dynamic stretching through all three planes of motion. (8-10 minutes)