Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...

Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...

Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...

Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...