KALOS Monthly Subscription

$24.99 a month or $250 a year

MOVE YOUR BODY. ELEVATE YOUR SPIRIT.
Experience an empowered mind-body connection.

KALOS is a heart-centered, mat-based movement class combining cardio intervals, yoga flow, dynamic stretch, and meditation. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection.

The subscription includes full access to our video content library and is automatically billed every month.

  • Awakening
    4 videos

    Awakening

    4 videos

    Warm-up the body, connecting breath to movement with dynamic stretching through all three planes of motion (8-10 minutes)

  • Vitality
    14 videos

    Vitality

    14 videos

    Experience a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move your body and e...

  • ExPress
    3 videos

    ExPress

    3 videos

    Experience the heart pumping, energy-boosting moves of the KALOS experience. Keep your heart rate up while practicing progressive bodyweight training. In order to do this, the mind-muscle connection is pivotal. Every exercise should concentrate on the intended muscle so all the other muscles don’...

  • Core Wave
    3 videos

    Core Wave

    3 videos

    Stoke your fire with heat-inducing core movements. (10-15 minutes)

  • Guided Meditations

    5 videos

    Become fully present and witness what is arising within you from a place of truth, non-judgment, compassion, and gratitude.

  • KALOS Monthly Subscription

    MOVE YOUR BODY. ELEVATE YOUR SPIRIT.
    Experience an empowered mind-body connection.

    KALOS is a heart-centered, mat-based movement class combining cardio intervals, yoga flow, dynamic stretch, and meditation. As your heart rate rises and falls, you will surpass your physical and mental limits, rev...

  • Vitality: Kaleidoscope

    1 video

    Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...

  • Awakening: Feeling the Goodness

    1 video

    Warm-up the body, connecting breath to movement with dynamic stretching through all three planes of motion. (8-10 minutes)