Warm-up the body, connecting breath to movement with dynamic stretching through all three planes of motion (8-10 minutes)

Experience a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move your body and e...

Experience the heart pumping, energy-boosting moves of the KALOS experience. Keep your heart rate up while practicing progressive bodyweight training. In order to do this, the mind-muscle connection is pivotal. Every exercise should concentrate on the intended muscle so all the other muscles don’...

Stoke your fire with heat-inducing core movements. (10-15 minutes)

Become fully present and witness what is arising within you from a place of truth, non-judgment, compassion, and gratitude.