Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move your body and elevate your spirit. This class is intended for all from the athletic beginner to the seasoned yogi and everyone in between. Shoes are optional. (35-40 minutes)