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Experience the heart pumping, energy-boosting moves of the KALOS experience. Keep your heart rate up while practicing progressive bodyweight training. In order to do this, the mind-muscle connection is pivotal. Every exercise should concentrate on the intended muscle so all the other muscles don’t take over. You’ll increase your fitness by concentrating on variation and intensity. You’re going to learn very soon that your body is your very own gym!
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ExPress One
Experience the heart pumping, energy-boosting moves of the KALOS experience. Keep your heart rate up while practicing progressive bodyweight training. In order to do this, the mind-muscle connection is pivotal. Every exercise should concentrate on the intended muscle so all the other muscles don’...
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ExPress Two
Experience the heart pumping, energy-boosting moves of the KALOS experience. Keep your heart rate up while practicing progressive bodyweight training. In order to do this, the mind-muscle connection is pivotal. Every exercise should concentrate on the intended muscle so all the other muscles don’...
