Vitality
Experience a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move your body and elevate your spirit. This class is intended for all from the athletic beginner to the seasoned yogi and everyone in between. Shoes are optional. (35-40 minutes)
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Vitality: Ride The Wave
Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...
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Vitality: Good Vibes
Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...
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Vitality: Vibrant
Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...
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Vitality: Bright Future
Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...
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Vitality: Reflections
Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...
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Vitality: Jupiter
Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...
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Vitality: Love U
Experience a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move your body and e...
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Vitality: So Close
Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move yo...
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Vitality: Rebound
Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...
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Vitality: Unicorn
Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...
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Vitality: Saturday Morning
Julia takes you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...
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Vitality: Dandelion
Wendy takes you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...
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Vitality: Kaleidoscope
Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...
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Vitality: Ever And Ever
Julia leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...
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Vitality: Late September
Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...
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Vitality: Friday Feels
Wendy leads you through a combination of cardiovascular intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move y...
