Warm-up the body, stimulating breath to movement with dynamic stretching through all 3 planes of motion. (8-10 minutes)

Warm-up the body, stimulating breath to movement with dynamic stretching through all three planes of motion. (8-10 minutes)

Warm-up the body, connecting breath to movement with dynamic stretching through all three planes of motion (8-10 minutes)

Wendy helps you warm-up the body, connecting breath to movement with dynamic stretching through all three planes of motion. (8-10 minutes)